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Teacher: Kat Schamens
Length: 45 mins.
Difficulty: Level 2


Oftentimes we associate strength with our physical form. While being physically fit can help us with our day to day tasks, it's important to tap deeper within to discover what strengths empower you to become a better version of yourself. Throughout this flow, advanced postures are offered as a way to challenge yourself on the mat, allowing the challenges of life to appear less daunting. By believing in yourself, anything is possible, you just need to tap into your inner sparkly strength. Have two blocks and a strap available for this yoga practice taught by Kat Schamens at Yoga Vida. (45 mins.)

Kat Schamens

Kat Schamens is a creator of colorful designs, magical activewear for Katasana Apparel and a lover of teaching yoga to all ages. Her first yoga teacher training occurred in the heart of Fashion District at OM Factory. Kat loved expressing her bright sparkly colorful self from the inside out. She started sewing her own yoga pants to spice up her practice and life! The sparklies became contagious, and Kat was driven to create her own line of Katasana Apparel. With a strong passion for living life to its fullest and always having a fun time, Kat likes to carry these aspects into her daily ...

Yoga Vida

The Yoga Vida method connects purposeful movements with conscious breath. Their educational approach improves body awareness and promotes individual choice. Yoga Vida is a studio in New York City that was founded in 2009 by Mike Patton, a Princeton University economics graduate, college ice hockey player, Wall Street broker turned yogi and Hilaria Baldwin, an NYU alumna, former professional dancer, Extra TV correspondent, mother, yoga teacher and wellness expert. Find Vinyasa yoga, Restorative yoga, Prenatal yoga classes and other styles from popular yoga teachers including Nathan Lowry, Kat Schamens, Jessica Willis, Rebecca Hajek, Jen Carter, Kat Fowler, Heather Lilleston, Zander Gladish, Domenic Savino, and Lindsay Hilscher.

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