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Teacher: Kat Schamens
Length: 45 mins.
Difficulty: Level 2


Oftentimes we associate strength with our physical form. While being physically fit can help us with our day to day tasks, it's important to tap deeper within to discover what strengths empower you to become a better version of yourself. Throughout this flow, advanced postures are offered as a way to challenge yourself on the mat, allowing the challenges of life to appear less daunting. By believing in yourself, anything is possible, you just need to tap into your inner sparkly strength. Have two blocks and a strap available for this yoga practice taught by Kat Schamens at Yoga Vida. (45 mins.)

Kat Schamens

Kat began her yoga journey at age 12 when she heard it would compliment her dancing. Since then Kat has been diving deep into the practice and loves sharing her passion with you. She has over 1,000 hours of trainings from OM Factory, Laughing Lotus, Yoga Vida + Dharma Mittra. She enjoys merging these styles together to create a cohesive fun flow with an underlying philosophical message. Her yoga classes are created to stimulate the imagination while formulating a grounding foundation to enable one to be equally lifted and rooted. Her goal is to continue inspiring students of all ages to dig ...

Yoga Vida

The Yoga Vida method connects purposeful movements with conscious breath. Their educational approach improves body awareness and promotes individual choice. Yoga Vida is a studio in New York City that was founded in 2009 by Mike Patton, a Princeton University economics graduate, college ice hockey player, Wall Street broker turned yogi and Hilaria Baldwin, an NYU alumna, former professional dancer, Extra TV correspondent, mother, yoga teacher and wellness expert. Find Vinyasa yoga, Restorative yoga, Prenatal yoga classes and other styles from popular yoga teachers including Nathan Lowry, Kat Schamens, Jessica Willis, Rebecca Hajek, Jen Carter, Kat Fowler, Heather Lilleston, Zander Gladish, Domenic Savino, and Lindsay Hilscher.

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