What's Included:
If you find yourself sitting at your desk a lot, these simple chair exercises are great for you! Open yourself from head to toes with simple exercises that get rid of kinks in the neck, shoulders and wrists and can increase your energy by improving circulation and respiration. A great online yoga class for anyone who sits at a desk, in their car, or anywhere! (16 mins.)
Gigi Yogini
Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...
Customer Reviews
2 Item(s)
- No Title Review by Kadie J
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I started an office job several months ago and this session has really helped keep me flexible. I feel energized and refreshed after. I have even invited another coworker to my office to enjoy this short yet effective session and she loves it too! Thank you! (Posted on 8/18/2014)Quality - No Title Review by Laksmi L
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Thank you for this .. I do work in an office and this just made my day, feel energized and relaxed and can face the next couple of hours! (Posted on 2/21/2014)Quality
2 Item(s)
