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Average rating:
Length: 59 mins.
Difficulty: Level 2

Fire up your practice then chill out in this vinyasa flow + yin combo practice with Missy White! The first half of the class is packed with Missy's signature style funky flow—full of creative transitions, challenging variations and plenty of options for inversions and arm balances throughout. Cool down and find deep release at the end of your practice with yin-style hip & shoulder openers. What are you waiting for? Roll out your mat and get ready to ignite your inner flame!

Customer Reviews

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Inspiring and funky! Review by Sunny
Thanks again Missy for a fun, challenging class. Meticulous cueing is crucial for such innovative sequencing, and yours is spot on! Your humor kept me focused too. This class also joined my favorites. (Posted on 12/10/2018)

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