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$10.00
Length: 11 mins.
Difficulty: Level 1


Yoga in a chair is great no matter if you're sitting at your desk at work, waiting in an airport or at home watching TV. These moves are great for opening the shoulders, neck, hips, upper back and hamstrings, all of which get compromised when sitting or long periods of time. Open up while being seated. Have a chair and strap available. Filmed live at Yoga Tree Hayes. (11 mins.)

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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