What's Included:

Unlimited Lifetime Access to Stream Online
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$4.99
Teacher: Ai Kubo
Length: 18 mins.
Difficulty: Level 1


This online yoga class is great for those who are tight and don't know where to start, or for those who are used to a regular practice but are injured and can't sit on the floor. You can do more yoga than you might imagine on a chair! Practice this sequence at your desk as your office break or introduce yoga to your tight partner or loved one. Have a chair available for this practice that was filmed by Ai Kubo at Namaste Yoga. (18 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Namaste Yoga & Wellness

Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. We believe yoga is for everyone and are proud to offer a robust program we hope speaks to the beautiful multiplicity represented by our Bay Area community.

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