This online yoga class is great for those who are tight and don't know where to start, or for those who are used to a regular practice but are injured and can't sit on the floor. You can do more yoga than you might imagine on a chair! Practice this sequence at your desk as your office break or introduce yoga to your tight partner or loved one. Have a chair available for this practice that was filmed by Ai Kubo at Namaste Yoga. (18 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai 8217 s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai ...
Namaste Yoga & Wellness
Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. We believe yoga is for everyone and are proud to offer a robust program we hope speaks to the beautiful multiplicity represented by our Bay Area community.