If you find yourself sitting at your desk a lot, these simple chair exercises are great for you! Open yourself from head to toes with simple exercises that get rid of kinks in the neck, shoulders and wrists and can increase your energy by improving circulation and respiration. A great online yoga class for anyone who sits at a desk, in their car, or anywhere! (16 mins.)
Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi www.gigiyogini.com.
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