Beginner yoga classes move at a gentler pace with basic sequencing, so you’ll be able to follow along. You will build stamina, core strength, flexibility, and the overall strength to practice more advanced yoga classes. In these yoga for beginner classes, you will experience a variety of yoga styles, as well as the basic poses and breathing practices common in yoga classes.

Beginner

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  1. Connect with Your Core

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    $10.00
    Did you know you already have your very own built-in back brace?! It’s called your core! In this brief, targeted conditioning practice, you'll focus on a series of movements and actions to strengthen that group of muscles we call “core.”
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  2. Neck and Shoulder Tune Up

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    $20.00
    In this brief and focused practice, we explore a number of targeted movements and actions designed to provide both stability and mobility to shoulders, with a little love for your neck too.
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  3. 360 Degree Shoulder Function: Proprioception and Awareness

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    $15.00
    In the first class of Jenni Tarma's 360 Degree Shoulder Function series, develop basic awareness of the movement and positioning of the shoulder joint and scapula in preparation for more challenging stabilization and mobility work.
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  4. Yoga 101: Hips & Hamstrings

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    $4.99
    Join Sarah Keely for a Yoga 101 classes that is focused on hips and hamstrings. You'll learn lunges, half-splits and side plank in this quick flow. Great for a beginner yogi.
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  5. Yoga 101: Standing Poses

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.
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