Beginner yoga classes move at a gentler pace with basic sequencing, so you’ll be able to follow along. You will build stamina, core strength, flexibility, and the overall strength to practice more advanced yoga classes. In these yoga for beginner classes, you will experience a variety of yoga styles, as well as the basic poses and breathing practices common in yoga classes.

Beginner

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  1. 360 Degree Shoulder Function: Proprioception and Awareness

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    $15.00
    In the first class of Jenni Tarma's 360 Degree Shoulder Function series, develop basic awareness of the movement and positioning of the shoulder joint and scapula in preparation for more challenging stabilization and mobility work.
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  2. Yoga 101: Hips & Hamstrings

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    $4.99
    Join Sarah Keely for a Yoga 101 classes that is focused on hips and hamstrings. You'll learn lunges, half-splits and side plank in this quick flow. Great for a beginner yogi.
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  3. Yoga 101: Standing Poses

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.
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  4. Yoga 101: Hips & Backbends

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on backbends and hip openers. You'll learn bridge pose and Pigeon Pose, plus revisit boat pose (yay for core work!) in this accessible yoga flow. Great for a beginner yogi.
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  5. Fly Like an Eagle

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    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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  6. Yoga 101: Core & Side Plank

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi.
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  7. Foundations of Yoga: Finding Balance

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    $4.99
    Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree, eagle, and dancer. Finish with a sequence that challenges you to link them all together!
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