Beginner yoga classes move at a gentler pace with basic sequencing, so you’ll be able to follow along. You will build stamina, core strength, flexibility, and the overall strength to practice more advanced yoga classes. In these yoga for beginner classes, you will experience a variety of yoga styles, as well as the basic poses and breathing practices common in yoga classes.

Beginner

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  1. Foundations of Yoga: Finding Flow

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    $4.99
    Learn how to (literally) go with the flow in this second class of Sarah Faircloth's Foundations of Yoga series. You'll consider the water element as you find fluidity in your hips and open into poses such as warrior 2 and extended side angle. This short practice is perfect for any student seeking relief from the weight of details in their daily life. Remember: the focus is on flow — not perfection! Please have two blocks available.
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  2. Foundations of Yoga: Finding Breath

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    $4.99
    Use your breath to create space in your body through the practice of backbends and twists in the fifth class of Sarah Faircloth's Foundations of Yoga series. Sequenced to help you feel more centered, balanced, and grounded while using your breath to find a nice deep stretch — this class is a perfect complement to Finding Strength, the final class of the series.
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  3. Yoga 101: Standing Poses

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.
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