Beginner yoga classes move at a gentler pace with basic sequencing, so you’ll be able to follow along. You will build stamina, core strength, flexibility, and the overall strength to practice more advanced yoga classes. In these yoga for beginner classes, you will experience a variety of yoga styles, as well as the basic poses and breathing practices common in yoga classes.

Beginner

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  1. Foundations of Yoga: Finding Balance

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    $4.99
    Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree, eagle, and dancer. Finish with a sequence that challenges you to link them all together!
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  2. Yoga 101: Core & Side Plank

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi.
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  3. Foundations of Yoga: Finding Strength

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    $4.99
    Fire up your legs and core in this fourth class of Sarah Faircloth's Foundations of Yoga series. Perfect for the beginner yogi seeking to light the fire within and build the fortitude necessary to move through a challenging yoga practice (and life).
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