Beginner yoga classes move at a gentler pace with basic sequencing, so you’ll be able to follow along. You will build stamina, core strength, flexibility, and the overall strength to practice more advanced yoga classes. In these yoga for beginner classes, you will experience a variety of yoga styles, as well as the basic poses and breathing practices common in yoga classes.

Beginner

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  1. Yoga 101: Hips & Hamstrings

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    $4.99
    Join Sarah Keely for a Yoga 101 classes that is focused on hips and hamstrings. You'll learn lunges, half-splits and side plank in this quick flow. Great for a beginner yogi.
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  2. Fly Like an Eagle

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    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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