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Join Sarah Staniek for a Yoga 101 classes that is focused on hips and hamstrings. You'll learn lunges, half-splits and side plank in this quick flow. Great for a beginner yogi.
Sarah Staniek
Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...
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