Yoga 101: Hips & Backbends

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Description

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Teacher: Sarah Keeley

Style: Vinyasa Flow

Focus: Beginner, Hips, Backbends

Length: 15 mins.

Difficulty: Level 1

Join Sarah Keely for a Yoga 101 class focused on backbends and hip openers. You'll learn bridge pose and Pigeon Pose, plus revisit boat pose (yay for core work!) in this accessible yoga flow. Great for a beginner yogi.

About the instructor

Sarah Keeley

Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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