Fly Like an Eagle

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Description

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Teacher: Alexandra DeSiato

Style: Slow Flow

Focus: Beginner, Core, Balancing Poses

Length: 50 mins.

Difficulty: Level 1

Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose. You'll strengthen your core and test your balance while practicing four different eagle variations, two laying on your back and two standing on your feet. This practice is great for a beginner yogi or anyone who wants to revisit the fundamentals of the practice.

About the instructor

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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