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  1. Evening Moon Salutations Flow

    $20.00
    Unwind with this gently-paced “moon salutation” flow, a rhythmic sequence designed to invoke slow, organic movement and a sense of ease in body, mind, and spirit.
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  2. Yoga Nidra for Relaxation

    $10.00
    Join Alex Moody for a short yoga nidra practice designed to facilitate deep rest and relaxation. Grab any props you need to get cozy (a blanket, pillows, etc) and get ready to chill.
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  3. Restorative Reset

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    $4.99
    This hour long restorative yoga practice with Sage Rountree is the perfect antidote for frazzled nerves, a tweaked back, or insomnia. All levels. Props required: 3 to 4 blankets, chair, bolster, 2 yoga blocks, sand bag, eye pillow
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  4. Good Evening

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    $9.99
    Include this gentle yin practice with Gigi Yogini as part of your bedtime routine to help your body and brain unwind. Stop scrolling and settle down for gentle hip release, chest openers, and twists that will activate your parasympathetic nervous system and prepare you for a night of deep sleep. Please have two blocks, and a bolster (or pillow) for this practice — yoga mat optional!
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