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  1. Good Evening

    Write Your Review

    $9.99
    Include this gentle yin practice with Gigi Yogini as part of your bedtime routine to help your body and brain unwind. Stop scrolling and settle down for gentle hip release, chest openers, and twists that will activate your parasympathetic nervous system and prepare you for a night of deep sleep. Please have two blocks, and a bolster (or pillow) for this practice — yoga mat optional!
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