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Average rating:
Style: Gentle
Length: 34 mins.
Difficulty: Level 1

Enjoy opening the shoulders and releasing tension in the hips and hamstrings. These areas of the body tend to get compromised throughout the day, especially if you're sitting at a desk, in a car, or riding a bike. Toward the end of this class you will move into restorative postures that will relax the mind and calm the nervous system to help get you ready for sleep. This class is great to practice toward the end of the day or anytime you want deep release and relaxation. Have a bolster, block, blanket, strap and space at the wall.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

3 Item(s)

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great quick bedtime routine Review by Renee
really enjoyed this practice! for being only 30 mins long, it felt nourishing and rich. (Posted on 12/30/2017)
No Title Review by Elizabeth M
Perfect wind down before sleep. (Posted on 6/17/2015)
No Title Review by Carol H
Good, basic, simple, relaxing. (Posted on 4/6/2015)

3 Item(s)

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