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  1. Work Your Recipe for Stability

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    $20.00
    In this moderately-paced class, Adam presents a sequence of poses that will be repeated throughout. As the class progresses and new options are introduced, you are invited to adapt the "recipe" in a way that makes sense for your body.
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  2. Ether Element Flow

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    $15.00
    Embody all the elements in this creative vinyasa flow with Tara Eschenroeder. Affirming mudras (gestures) guide the way through a practice that is fiery, yet gentle—light as air, and also incredibly grounding. Music by Nick Gonnering sets the mood.
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  3. Phoenix Rising | Side Plank Power Flow

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    $15.00
    This powerful vinyasa flow with Sarah Keeley features a plethora of side plank pose (vasisthasana) variations for you to try your hand at, but the heart of this practice is its theme of resilience. So—come get your arm balancing and core/shoulder strengthening on, but remember to smile when you fall and keep showing up.
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  4. Strength and Stability

    $15.00
    Build heat while connecting with your inner and outer strength in this intentionally sequenced flow focused on developing stability in your legs and hips.
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  5. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  6. Yoga 101: Standing Poses

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.
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  7. Fly Like an Eagle

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    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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  8. Bloom Where You Are Planted

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    $4.99
    Ever feel like you need to change something about your life before you can be happy? Join Gail Corvette for this short class to remind yourself that happiness lives within you and you can blossom anywhere you are.
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  9. Foundations of Yoga: Finding Balance

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    $4.99
    Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree, eagle, and dancer. Finish with a sequence that challenges you to link them all together!
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  10. Funky Flow to the Core

    $9.99
    Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional standing poses and multiple back body strengthening sequences.
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