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  1. Core Focused Beginner Flow

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    $9.99
    Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.
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  2. Good Afternoon

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    $9.99
    This Vinyasa Flow class with Gigi Yogini is perfect when you need a pick-me-up in the afternoon to press the reset button on your body and brain. Jump right into fluid vinyasa with lots of twisting to release whatever happened in your morning. The practice will end with grounding poses to help you stretch deeply, relax and find a new equilibrium for the rest of your day. Please have two blocks available.
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  3. Funky Flow to the Core

    $9.99
    Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional standing poses and multiple back body strengthening sequences.
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