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  1. Pumping the Nervous System with Micro-Movements

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    $20.00
    In this session, you'll practice familiar yoga postures with added micro-movements to increase balance and facilitate muscular release.
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  2. Around the World of Your Hips: Standing Balance

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    $20.00
    This hip-conditioning practice uses a variety of standing balance poses to build hip strength and illustrate how vital these deep stabilizing muscles of our hips are to keeping us upright as we move throughout our day!
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  3. Work Your Recipe for Stability

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    $20.00
    In this moderately-paced class, Adam presents a sequence of poses that will be repeated throughout. As the class progresses and new options are introduced, you are invited to adapt the "recipe" in a way that makes sense for your body.
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  4. Ether Element Flow

    $20.00
    Embody all the elements in this creative vinyasa flow with Tara Eschenroeder. Affirming mudras (gestures) guide the way through a practice that is fiery, yet gentle—light as air, and also incredibly grounding. Music by Nick Gonnering sets the mood.
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  5. Phoenix Rising | Side Plank Power Flow

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    $15.00
    This powerful vinyasa flow with Sarah Keeley features a plethora of side plank pose (vasisthasana) variations for you to try your hand at, but the heart of this practice is its theme of resilience. So—come get your arm balancing and core/shoulder strengthening on, but remember to smile when you fall and keep showing up.
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  6. Strength and Stability

    $15.00
    Build heat while connecting with your inner and outer strength in this intentionally sequenced flow focused on developing stability in your legs and hips.
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  7. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  8. Yoga 101: Standing Poses

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    $4.99
    Join Sarah Keely for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.
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  9. Fly Like an Eagle

    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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  10. Bloom Where You Are Planted

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    $4.99
    Ever feel like you need to change something about your life before you can be happy? Join Gail Corvette for this short class to remind yourself that happiness lives within you and you can blossom anywhere you are.
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