What's Included:
This New Moon flow with Cristi Christensen will help you welcome and integrate all aspects of yourself. Start reclining with a pranayama exercise before bringing movement and energy to the spine. Work towards a challenging backbend involving Dancer's Pose (Natarajasana) standing on a block! End with backbends, seated twists, hip openers and a short, guided meditation before savasana. Enjoy the beautiful live music from Marla Leigh throughout class. Have a block and strap available.
Cristi Christensen
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are ...
Customer Reviews
2 Item(s)
- No Title Review by Dina H
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Lovely! Cristi's soulful and intuitive sequencing move the practitioner through deep openings of the hamstrings, quadriceps, shoulders, outer hips, and hip flexors. The energy of the practice felt sweet and nourishing energy. Simply delightful. (Posted on 3/2/2014)Quality - No Title Review by Dina H
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Delightful! Cristi's soulful and intuitive sequencing guides the practitioner through a deep unfolding the the hips, hamstrings, quadriceps, shoulders, and heart. The energy of the practice was sweet and nourishing! (Posted on 3/2/2014)Quality
2 Item(s)
