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Average rating:
Length: 88 mins.
Difficulty: Level 2

Join Annie Carpenter for a strong and steady SmartFLOW class focused on opening the shoulders and front of the hips while building towards Natarajasana (Dancer's Pose). Have a strap for this class.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

10 Item(s)

per page
No Title Review by Katie C
Love. Such fun too. Can't wait to practice with you in Sydney, Australia soon. :-) (Posted on 4/26/2014)
No Title Review by tianne b
Thank you Annie. Your clear instruction makes each pose accessible and inviting. A beautiful practice. (Posted on 1/5/2014)
No Title Review by Noelle o
Thank you Annie for this Beautiful beautifully sensitive practise. Noelle (Posted on 12/10/2013)
No Title Review by Emilia S
What a beautiful class! Well balanced, clear instruction, great way to open and start every day! Thank you! (Posted on 10/5/2013)
No Title Review by Kamla S
Great sequence ... Lots of challenging holds! (Posted on 8/14/2013)
No Title Review by Amelia M
Wow Annie another stellar class with so many gems throughout! Loved it, I feel great:) (Posted on 7/23/2013)
No Title Review by J Elaine K
Annie always gives a great class. This was yet again another. Thank you! (Posted on 5/6/2013)
No Title Review by beata a
Great class! second time in one week I take this class. Its a great complement to my ashtanga practice! Thank you Annie for the wonderful class! (Posted on 11/13/2012)
No Title Review by Lilla R
I loved this class. I used to take Annie's classes in Venice quite a few years ago but can no longer make the drive to Venice. This site is an excellent alternative and I'm ecstatic to find it. Natarajasana used to be my favorite pose so I am particularly happy with this class. I'm an older student in my 60's and this class really helps open my shoulders and hips. Annie is such an excellent teacher. I'm delighted to be able to take her classes again without driving anywhere. (Posted on 8/13/2012)
No Title Review by Diana K
I was really happy to see a class focusing on shoulders--they are my most challenging area. I love this instructor and all the technique and expertise she brings to her teaching!! She really awesome. I live in a rural part of Utah, so getting quality yoga instruction is difficult to come by. So glad for this site! (Posted on 7/6/2012)

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