Receive a midday boost to your metabolism in this fire-stoking Anusara yoga practice with Jackie Prete. Perfect at the end of intermittent fasting, or before any sort of large meal.

This practice incorporates strength and mindful movement to create structurally supported backbending postures.

Join Lillian for a 50 minute vinyasa flow that builds to kapinjalasana, which is a playful, heart opening variation of side plank.

Join Sarah Keely for a Yoga 101 class focused on backbends and hip openers. You'll learn bridge pose and Pigeon Pose, plus revisit boat pose (yay for core work!) in this accessible yoga flow. Great for a beginner yogi.

Tap into your passionate truth as you open your heart in this energetic fourth chakra flow. This practice is ideal for the morning or afternoon as it's packed full of enlivening backbends such as full dancer, pincha mayurasana and scorpion pose. Please have a strap, two blocks and a blanket for this practice.