Yoga 101: Core & Side Plank

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Description

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Teacher: Sarah Staniek

Style: Vinyasa Flow

Focus: Beginner, Core

Length: 16 mins.

Difficulty: Level 1

Join Sarah Staniek for a Yoga 101 class focused on building core strength. You'll learn modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi. Closed captions are available for this class.

About the instructor

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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