OR
What's Included:
Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Join Jennifer Harbour for an Anusara Yoga practice that combines the 5 Universal Principles of Alignment. The Universal Principles of Alignment (UPA) connects the asanas to the philosophical practice of yoga and shifts the focus from perfecting a pose to enhancing the goodness and beauty that already exists in the student.
Jennifer Harbour
Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In ...
Related Videos
Foundations of Yoga: Finding Roots
Style: Align and Flow
Length: 33 mins.
Find your flow-y flow
Style: Vinyasa Flow
Length: 6 mins.
Postnatal Yoga: Shoulders
Style: Postnatal
Length: 21 mins.
Roll It Out: Shoulders and Upper Back
Style: Therapeutics
Length: 32 mins.
Funky Flow to Crow
Style: Vinyasa Flow
Length: 44 mins.
Building Blocks of Balance: Commitment
Style: Gentle
Length: 13 mins.
Strengthen Your Hips
Style: Pilates
Length: 21 mins.
Full Wheel: Capable of Holding More Light
Style: Anusara
Length: 84 mins.
