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$9.99
Style: Anusara
Length: 52 mins.
Difficulty: All Levels


Join Jennifer Harbour for an Anusara Yoga practice that combines the 5 Universal Principles of Alignment. The Universal Principles of Alignment (UPA) connects the asanas to the philosophical practice of yoga and shifts the focus from perfecting a pose to enhancing the goodness and beauty that already exists in the student.

Jennifer Harbour

Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In ...

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