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Teacher: Tiffany Wood
Style: Anusara
Length: 85 mins.
Difficulty: Level 2

Enjoy a slow and consistent progression into Titibasana (Firefly). Celebrate your innate freedom by embracing self reliance in this full spectrum Anusara class with Tiffany Wood. Have a strap, two blocks and a blanket available.

Tiffany Wood

“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the ...

Customer Reviews

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No Title Review by Andrea L
Amazing class! The hip openers were amazing and although I did not get into firefly, I was able to use what I learned getting to there in happy baby at the end and that in itself was a wonderful experience. I loved how connected every pose was to the others and the constant reminder about how grounded energy allows you to sparkle like the fireworks really made me engage my legs and feet more than I have in the past. In addition the flow was warming but not sweaty which is the best.
Thank you! (Posted on 8/13/2015)
No Title Review by Desiree E
That was pretty awesome! A seriously fun and solid class. I learned some cool tricks and floated for a millisecond in firefly. Thanks Tiffany! (Posted on 8/12/2015)

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