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Teacher: Ted McDonald
Length: 20 mins.
Difficulty: Level 1


"My quads hurt, my hamstrings are tight, my achilles is bothering me!" We've heard all the excuses, now it's time to get healthy, get back out there and feel that runner's high everyone talks about! This short yoga sequence will unlock stiffness in the lower body and increase blood flow to the muscles. It will prevent injury and teach your muscles to move more efficiently. Good luck and get moving! Have a block available.

Ted McDonald

Ted McDonald is an endurance athlete, yoga teacher, and wellness coach. He brings the benefits of yoga and mindfulness to athletes everywhere. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over 15 years ago and continues to compete in marathons, triathlons, trail races and ultra marathons. ...

Customer Reviews

5 Item(s)

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No Title Review by Nicole S
Quality
I really enjoyed this sequence. I'm not very flexible, but I could follow along easily and I feel great afterwards. This will be a favourite! (Posted on 4/4/2014)
No Title Review by ashley a
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I tend to get really tight right before bed in all of the 'problem spots'. I run practically everyday, but doing this right before bed really loosens me up so I can sleep better! (Posted on 11/6/2013)
No Title Review by Jen O
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Good morning stretch. (Posted on 9/13/2013)
No Title Review by Kristina B
Quality
I do this before my run and I do not tighten up. (Posted on 7/14/2013)
No Title Review by Suellen B
Quality
Nice stretch for everybody! (Posted on 6/15/2013)

5 Item(s)

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