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Teacher: Ted McDonald
Style: Yin
Length: 19 mins.
Difficulty: Level 1

As an athlete, this is Ted's favorite sequence. Whatever your sport may be, this sequence will relieve tension, lengthen connective tissue, and cleanse your energetic system for a healthier body and calmer mind. It is best done in the evening before bed and you won't regret making it a regular part of your training routine! Have blocks and towels or a blanket available.

Ted McDonald

Ted McDonald is an endurance athlete, yoga teacher, and wellness coach. He brings the benefits of yoga and mindfulness to athletes everywhere. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over 15 years ago and continues to compete in marathons, triathlons, trail races and ultra marathons. ...

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No Title Review by orla m
Simple but powerful. This is fast becoming one of my faves. (Posted on 12/22/2013)

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