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Teacher: Ted McDonald
Length: 21 mins.
Difficulty: Level 1

"My back hurts, my hips are tight, and my neck is sore." Well, it's definitely not normal to be hunched over on a bicycle all day long. Yoga to the rescue! This sequence will open your hip flexors, lengthen your IT band and increase spinal mobility—all so that you can enjoy the ride that much more. It's a beautiful world out there, now go ride it! Have two blocks available.

Ted McDonald

Ted McDonald is an endurance athlete, yoga teacher, and wellness coach. He brings the benefits of yoga and mindfulness to athletes everywhere. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over 15 years ago and continues to compete in marathons, triathlons, trail races and ultra marathons. ...

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