What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$9.99
Average rating:
Teacher: Tammy Rowe
Length: 60 mins.
Difficulty: Level 3


This is a fast-paced online Core Fusion® class designed for students with Core Fusion® or barre experience. Fusing the disciplines of core conditioning, PIlates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. Socks are required. Have a chair, light hand weights, and a strap available.

Tammy Rowe

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.

Customer Reviews

8 Item(s)

per page
No Title Review by Deena V
Quality
wonderfully fast paced, i loved it! i had to get creative to do this class away from the studio and without a barre-- i used some soy milk boxes for weights. i could figure out what to do without the barre most of the time and there were options given for many, but not all the exercises. anybody know how to do pull ups w/o a barre? (Posted on 6/23/2014)
No Title Review by bianca c
Quality
wow awesome workout!! i will be doing these all the time :) (Posted on 11/5/2013)
No Title Review by Gabrielle D
Quality
Having only done the DVDs before, I really liked the 'new to me' exercises in this class. The 4th position standing leg work really made me wince with the burn - great! I also loved the elbow tap and punch in the curl position, and the twisted abdominal work that started the ab work series. The instructor was great with adjustment pointers and I liked how she sometimes referred to what part of the anatomy stretches were for so I knew how to adjust myself to feel it in the correct place and make the most of that stretching time. (Posted on 9/15/2013)
No Title Review by Elizabeth M
Quality
Yes, please. More advanced barre classes! This is one of my favorites. (Posted on 5/13/2013)
No Title Review by Yvette S
Quality
Amazing class! Please convince Fred and Lis to film more Barre Advanced classes. (Posted on 4/7/2013)
No Title Review by julie a
Quality
So excited for another core fusion class (Posted on 4/4/2013)
No Title Review by Ester B
Quality
Getting a new core fusion workout, and an advanced one at that was like Christmas morning! This workout was fast paced but doable after completing all the other core fusion workouts on yogavibes and doing a couple dozen studio classes. (Still did pushups on my knees though!) (Posted on 4/3/2013)
No Title Review by Patrizia G
Quality
This was great! Loved the advanced moves...really felt a difference!!!
Hope to see more soon! (Posted on 4/3/2013)

8 Item(s)

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