Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Stacey Rosenberg

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  1. Core Yoga Flow

    $10.00

    This online yoga practice starts by connecting you to the deep strength and stability in your body, then takes you into a moving flow that requires you to find your center. The physical work on the yoga mat will help you to maintain your center for the rest of your day. You will end in Supported Set Bandha (Bridge Pose) and variations to counter-stretch and rest. Have two blocks and a blanket available for this class that was filmed live at Yoga Tree Hayes by Stacey Rosenberg. (29 mins.)

  2. Natarajasana: Front Body Opening

    $10.00

    Staying open can be difficult in this crazy world and it requires a deep inner strength. This online yoga class provides a great practice to open the front body and work toward Natarajasana - the Lord of the Dance Pose. And it is also educational. Learn how to create unwavering support on the mat in your life by accessing your pelvic floor and deep abdominal muscles. Find out how to avoid collapsing into your hip joints and lower back and find more length and freedom in your spine. Have a block or two and strap available for this class that was filmed at Yoga Tree Hayes by Stacey Rosenberg. (61 mins.)

  3. Supine Core Exercises: Full Cannonball, Dynamic Quarter Boat and Half Boat

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    $0.00
    Strengthen your deep core muscles, open your back body and mobilize the stuck spots in your spine. This online yoga tutorial will lead you through dynamic variations of Quarter Boat and take you into a strong Ardha Navasana (Half Boat Pose). Filmed live at Yoga Tree Hayes with Stacey Rosenberg.
  4. Supine Core Exercises: Half Cannonball and Boat Pose Prep

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    $0.00
    Strengthen your deep core muscles, open your back body, and mobilize the stuck spots in your spine. This online yoga tutorial will teach you Quarter Boat Pose, a great preparation for a strong Ardha Navasana (Half Boat Pose). Filmed live at Yoga Tree Hayes with Stacey Rosenberg.
  5. Yoga Break: Strengthen Your Core & Stretch Your Hamstrings

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    $0.00
    Take a nine minute break to ignite your core and lengthen your hamstrings using this online yoga video tutorial, filmed by Stacey Rosenberg at Yoga Tree Hayes.
  6. Yoga Break: Kitchen Sink Yoga

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    $0.00
    Yoga can be practiced throughout the day, no matter where you are. In this online yoga video, Stacey Rosenberg demonstrates how to use your kitchen sink or desk to stretch and release your shoulder, side body, and hamstrings.
  7. Yoga Break: Juicy Side Stretch

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    $0.00
    Take a minute, find a wall, and stretch your sides. This online yoga video with Stacey Rosenberg will help you energize your body and refresh your day!
  8. Wacky Forearm Plank and Variations

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    $0.00
    More ways to strengthen your body and find your center. In this online yoga video, Stacey Rosenberg will show you variations on forearm plank that will help you strengthen your core. Filmed live at Yoga Tree Hayes.
  9. Release Your Diaphragm and Breath Deeper

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    $0.00
    The diaphragm is arguably your most important muscle because it is your breathing muscle. Like other muscles, it can be tight and/or weak. This simple yoga practice will help strengthen your diaphragm and release the pull it may be having on the structures and muscles around it. Deeper breath induces the relaxation response and oxygenates and nourishes your whole body. Enjoy this online yoga video with Stacey Rosenberg at Yoga Tree Hayes. Have a sand bag or bag of rice available.
  10. Yoga for Core Strength and Arm Balances

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    $10.00

    This short online yoga class goes straight to the essentials to help you find the core strength needed for arm balances like Bakasana (Crow Pose) and Parsva Bakasana (Side Crow Pose). Often when you come to these arm balances there is so much focus on where to put your hands and legs and how not to fall on your face that we forget to engage one of the most important places - the core! This practice starts supine to show the hips, legs, and back body where to go and engages the abdominals in such a way that you will know exactly what to do to fly when you flip around! Have a block and blanket available for this class that was filmed live at Yoga Tree Hayes with Stacey Rosenberg. (34 mins.)

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