Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Stacey Rosenberg

Practice with Stacey Rosenberg now!

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  1. Yoga for Shoulder Relief

    $10.00

    This online yoga class is your prescription to relieve tension, tightness, and fatigue in your shoulders. Stacey Rosenberg will take your shoulders through the different directions of movement in order to free up the tissue that inhibits them to move with ease and freedom. Be ready to shed your stress and breathe more deeply. Please have a block or two and a strap available for this practice. (64 mins.)

  2. Core Yoga Flow

    $10.00

    This online yoga practice starts by connecting you to the deep strength and stability in your body, then takes you into a moving flow that requires you to find your center. The physical work on the yoga mat will help you to maintain your center for the rest of your day. You will end in Supported Set Bandha (Bridge Pose) and variations to counter-stretch and rest. Have two blocks and a blanket available for this class that was filmed live at Yoga Tree Hayes by Stacey Rosenberg. (29 mins.)

  3. Natarajasana: Front Body Opening

    $10.00

    Staying open can be difficult in this crazy world and it requires a deep inner strength. This online yoga class provides a great practice to open the front body and work toward Natarajasana - the Lord of the Dance Pose. And it is also educational. Learn how to create unwavering support on the mat in your life by accessing your pelvic floor and deep abdominal muscles. Find out how to avoid collapsing into your hip joints and lower back and find more length and freedom in your spine. Have a block or two and strap available for this class that was filmed at Yoga Tree Hayes by Stacey Rosenberg. (61 mins.)

  4. Refining Parsvakonasana

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    $10.00

    Utthita Parsvakonasana or Extended Side Angle Pose is a common standing pose and an excellent hip opener. It is a "go to" pose for a yogi to warm up, get grounded, and return to center. This online yoga class will open all sides of the legs and hips, especially the inner thighs, and help refine your understanding of the biomechanics of the front leg in Parsvakonasana and Virabhadrasana II. Please have a block or two, a blanket, and a strap available for this practice that was filmed live at Yoga Tree Hayes by Stacey Rosenberg. (62 mins.)

  5. Open Hips and Shoulders

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    $10.00

    This online yoga class works towards Gomukasana (Cow Faced Pose) and Buddha Parivrtta Parsvakonasana (Bound Revolved Side Angle Pose); however, you are in for more than opening your outer hips and shoulders. Stacey Rosenberg begins the class by discussing how yoga not only helps you find more strength and resilience in your body, but also in your life. Prepare to hold a few awkward shapes, move slow, and breathe through it, all in service of increasing your awareness and being present with what is. Have a blanket, blocks, and a strap available for this class that was filmed live at Yoga Tree Hayes. (62 mins.)

  6. Supine Core Exercises: Full Cannonball, Dynamic Quarter Boat and Half Boat

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    $0.00
    Strengthen your deep core muscles, open your back body and mobilize the stuck spots in your spine. This online yoga tutorial will lead you through dynamic variations of Quarter Boat and take you into a strong Ardha Navasana (Half Boat Pose). Filmed live at Yoga Tree Hayes with Stacey Rosenberg.
  7. Supine Core Exercises: Half Cannonball and Boat Pose Prep

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    $0.00
    Strengthen your deep core muscles, open your back body, and mobilize the stuck spots in your spine. This online yoga tutorial will teach you Quarter Boat Pose, a great preparation for a strong Ardha Navasana (Half Boat Pose). Filmed live at Yoga Tree Hayes with Stacey Rosenberg.
  8. Yoga Break: Strengthen Your Core & Stretch Your Hamstrings

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    $0.00
    Take a nine minute break to ignite your core and lengthen your hamstrings using this online yoga video tutorial, filmed by Stacey Rosenberg at Yoga Tree Hayes.
  9. Yoga Break: Kitchen Sink Yoga

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    $0.00
    Yoga can be practiced throughout the day, no matter where you are. In this online yoga video, Stacey Rosenberg demonstrates how to use your kitchen sink or desk to stretch and release your shoulder, side body, and hamstrings.
  10. Yoga Break: Juicy Side Stretch

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    $0.00
    Take a minute, find a wall, and stretch your sides. This online yoga video with Stacey Rosenberg will help you energize your body and refresh your day!
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