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$4.99
Style: Slow Flow
Length: 34 mins.
Difficulty: Level 2


This short class goes straight to the essentials to help you find the core strength needed for arm balances like Bakasana (Crow Pose) and Parsva Bakasana (Side Crow Pose). Often when you come to these arm balances there is so much focus on where to put your hands and legs and how not to fall on your face that we forget to engage one of the most important places—the core! This practice starts supine to show the hips, legs, and back body where to go and engages the abdominals in such a way that you will know exactly what to do to fly when the time comes. Have a block and blanket available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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