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Length: 7 mins.
Difficulty: Level 1


By creating stability in the shoulder joint and making space, the two exercises in this free tutorial with Stacey Rosenberg will help you increase the range of motion in your shoulders and relieve the upper trapezius from strain. Learn to access some of the other upper back muscles to help support you in all postures where your arms are overhead. Please have a strap.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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