Length: 4 mins.
Difficulty: Beginner

Strengthen your deep core muscles, open your back body, and mobilize the stuck spots in your spine. This online yoga tutorial will teach you Quarter Boat Pose, a great preparation for a strong Ardha Navasana (Half Boat Pose). Filmed live at Yoga Tree Hayes with Stacey Rosenberg.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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