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Length: 62 mins.
Difficulty: Level 2

Utthita Parsvakonasana or Extended Side Angle Pose is a common standing pose and an excellent hip opener. It is a "go to" pose for a yogi to warm up, get grounded, and return to center. This online yoga class will open all sides of the legs and hips, especially the inner thighs, and help refine your understanding of the biomechanics of the front leg in Parsvakonasana and Virabhadrasana II. Please have a block or two, a blanket, and a strap available for this practice that was filmed live at Yoga Tree Hayes by Stacey Rosenberg. (62 mins.)

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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