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Length: 62 mins.
Difficulty: Level 2

Utthita Parsvakonasana or Extended Side Angle Pose is a common standing pose and an excellent hip opener. It is a "go to" pose for a yogi to warm up, get grounded, and return to center. This online yoga class will open all sides of the legs and hips, especially the inner thighs, and help refine your understanding of the biomechanics of the front leg in Parsvakonasana and Virabhadrasana II. Please have a block or two, a blanket, and a strap available for this practice that was filmed live at Yoga Tree Hayes by Stacey Rosenberg. (62 mins.)

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes Alignment Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey www.namastacey.com.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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