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Average rating:
Length: 61 mins.
Difficulty: Level 2

Staying open can be difficult in this crazy world and it requires a deep inner strength. This online yoga class provides a great practice to open the front body and work toward Natarajasana - the Lord of the Dance Pose. And it is also educational. Learn how to create unwavering support on the mat in your life by accessing your pelvic floor and deep abdominal muscles. Find out how to avoid collapsing into your hip joints and lower back and find more length and freedom in your spine. Have a block or two and strap available for this class that was filmed at Yoga Tree Hayes by Stacey Rosenberg. (61 mins.)

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes Alignment Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey www.namastacey.com.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Sarah H
I feel amazing after this class! Stacey walks you through gently strengthening & stabilizing through the pelvic floor in order to find more freedom in a deep backbend. By the end of this class I was able get very deep into Natarajasana while clearing and creating space in my low back, and the energy is circulating so freely through my body! I definitely plan to add this one into my regular rotation. (Posted on 6/10/2015)

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