Length: 15 mins.
Difficulty: Beginner

Tired or jet-lagged? Ungrounded and need to center? Take 12 minutes to restore your body with Stacey Rosenberg in this free online yoga video. Once you have learned how to do the three postures in the sequence you can skip ahead to about 3 minutes and do the 12 minutes anytime. Have two blocks available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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