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Style: Dharma
Length: 1 mins.
Difficulty: Level 2


Sri Dharma Mittra offers an asana tutorial on an alternative posture for Headstand. For those of you who cannot do Headstand Pose (Sirsasana) due to neck issues, it is recommended that you learn how to balance on your forearms. Forearm Balance allows one to gain the majority of the benefits of Headstand without putting any pressure on the neck or shoulders. Once you have mastered this pose, you will soon be able to practice many of its variations as well. "In yoga, Asana can help put you on the road to enlightenment," says Sri Dharma Mittra.

Sri Dharma Mittra

A true yoga master, Sri Dharma Mittra first encountered the practice as a teenager. He met his Guru in 1964 and began his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has since taught and transformed hundreds of thousands of yogis around the world. Sri Dharma continues to share the complete traditional science of yoga through daily classes and workshops in NYC and global trainings. The Dharma Yoga experience is inspiring, healing and bliss filled. It is a practice with life changing potential. If you haven't had the ...

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