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Style: Meditation
Focus: Yoga Nidra
Length: 45 mins.
Difficulty: Level 1


Sri Dharma Mittra teaches that stress is the number one cause of injury and illness, and that we must explore methods to keep balanced and joyful in the thick of everyday life. Guided Relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, relieves headaches, reduces cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's functioning. You will be guided into a state of deep relaxation where the breathing and the thoughts are slowed almost to the point of stopping, which can be as restorative as a full night's sleep. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that you are so much more than the body or the mind. The benefits of this class are cumulative—the more you do it, the greater the benefit. No previous experience needed!

Sri Dharma Mittra

A true yoga master, Sri Dharma Mittra first encountered the practice as a teenager. He met his Guru in 1964 and began his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has since taught and transformed hundreds of thousands of yogis around the world. Sri Dharma continues to share the complete traditional science of yoga through daily classes and workshops in NYC and global trainings. The Dharma Yoga experience is inspiring, healing and bliss filled. It is a practice with life changing potential. If you haven't had the ...

Customer Reviews

Items 1 to 10 of 12 total

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No Title Review by Diana M
Quality
Beyond AMAZING. I am obsessed with Dharmas Yoga Nidra. I took this class in NYC at the studio and it was an out of this world experience. Like no other yoga nidra I have been exposed to. So grateful to be able to continue practicing with this video. (Posted on 7/9/2015)
No Title Review by Charissa M
Quality
Amazing class. I love his teaching style. Thank you so much. (Posted on 5/1/2015)
No Title Review by Michael K
Quality
Didn't go to NYC today, but felt a part of today's practice. (Posted on 12/12/2014)
No Title Review by Hannah B
Quality
Thank you so much Sri Dharma Mittra. Even if I cannot be in the same physical space with you, I feel I am. How grateful I am. (Posted on 12/1/2014)
No Title Review by Sasha P
Quality
<3 thank you for another wonderful practice Dharmaji! (Posted on 4/20/2014)
No Title Review by Diana G
Quality
This is a wonderful way to relieve some of the extraordinary stress that we put the body and mind through. What a gift to be able to receive the benefits of this sacred practice as guided by a true yoga master. Thank you, Sri Dharma! (Posted on 3/9/2014)
No Title Review by Lisa H
Quality
A perfect recharge after a morning of studying! So thankful for Dharma's efforts. Use his tools towards your success. (Posted on 3/2/2014)
No Title Review by Anonymous User
Quality
This practice is so effective I literally sleep three hours less a day when I do it. I also need less food and found I lost weight by relaxing!! (Posted on 8/14/2013)
No Title Review by Cresta S
Quality
This class is such a precious treasure. Sri Dharma Mittra has great expertise in leading the body to relax completely into psychic sleep. He provides great tips for inviting perfect health into every organ and every cell. After taking this class I feel completely restored and full of grace and ease. Be sure to treat yourself to this amazing experience. (Posted on 7/10/2013)
No Title Review by Julie A
Quality
Dharma is a true yoga master. This is a great relaxation video. (Posted on 6/20/2013)

Items 1 to 10 of 12 total

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