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Style: Dharma
Length: 74 mins.
Difficulty: Level 3

Master Sadhana practice features elements of the Dharma III-IV Shiva Namaskara Vinyasa: a challenging, yet graceful and meditative posture series steeped in 50 years of Sri Dharma Mittra's experience of the classical tradition. One of the joys of Master Sadhana is exploring variations of Sri Dharma Mittra's advanced postures you may not encounter anywhere else in the world of today, as well as instruction in how to take the steps necessary to acquire these postures. Master Sadhana includes guided Pranayama (breathing practice) and Deep Relaxation. Sri Dharma helps each individual to quiet the turbulent mind so as to experience the peace, contentment and realization of the Divinity already present within you. Note: This practice requires the student to complete necessary warmups beforehand, and is highly recommended for advanced practitioners.

Sri Dharma Mittra

A true yoga master, Sri Dharma Mittra first encountered the practice as a teenager. He met his Guru in 1964 and began his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has since taught and transformed hundreds of thousands of yogis around the world. Sri Dharma continues to share the complete traditional science of yoga through daily classes and workshops in NYC and global trainings. The Dharma Yoga experience is inspiring, healing and bliss filled. It is a practice with life changing potential. If you haven't had the ...

Customer Reviews

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No Title Review by Ka Mei C
This master Sadhana Practice is very close to the Master class Sri Dharma Mittra has in NYC's Dharma Yoga Center. I know this because of LOAY 500 and currently working LOAY 800. The typical master class in NYC is 135 minutes versus 74 minutes. It seems like Shavasana is a bit shorter but I haven't checked the clock to see. If you are seeking to upgrade your yoga practice (does not matter which discipline you are from) and ready to experience yoga not just a physical practice, this video is excellent for you. It truly embodies majority of the element of a typical master class. If you are like me who couldn't afford to travel to NYC often to study with Sri Dharma Mittra, this is the 2nd best option to experience and learn from someone who has more than 50 years of yoga practice. Hope you be like me enjoying the video. (Posted on 1/1/2013)
No Title Review by Dawn K
Excellent class for those seeking a traditional eastern style of yoga with a bit more oomph than your usual American yoga class. As a Dharma student in NY, the class was very true to his regular teachings. Loved it! (Posted on 12/30/2012)

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