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Teacher: Sonya Genel
Focus: Morning
Length: 34 mins.
Difficulty: Level 1


Don't have time to get to the gym or studio before work? No problem! Try this short and energizing sequence designed to lift your energy in the morning. It is better than a cup of coffee! Your body and mind will feel great all day. Have a block and blanket available.

Sonya Genel

Sonya Genel joyfully embraces the power of yoga not only to heal and transform the body, but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the1990s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She was not planning on becoming a yoga teacher, but after a few years the powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. She attended her first teacher training at the Kripalu ...

Customer Reviews

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No Title Review by Christa C
Quality
Excellent guidance, excellent class! (Posted on 7/15/2015)
No Title Review by Kelly E
Quality
Sonya does a great job of attending to the needs of an early morning practice. She helps you get the kinks out and get energized for a busy day, all in a concise but well-rounded 24 min. A very conscientious, focused, and knowledgeable teacher. (Posted on 9/8/2014)

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