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Teacher: Shala Worsley
Style: Yin
Length: 60 mins.
Difficulty: Level 1


In Shala's Yin classes you will target the connective tissue of the hips, pelvis and lower spine. Postures will be held for several minutes at a time. Practice several different pigeon variations, a reclining pose that will open the arches of your feet, and a cooling inversion. Shala cues modifications for all. You may want to have a block and blanket available. Music courtesy of Shaman's Dream.

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.

Customer Reviews

Items 1 to 10 of 12 total

per page
A hybrid of yin and slow flow Review by Julie
Quality
The class starts with some slow flow and a couple of yin poses then settles into just the yin poses, so if you're thinking that this video is not for you, stick it out until maybe half way through if you want a traditional yin class experience. (Posted on 3/16/2020)
No Title Review by tami o
Quality
Loved this class. Great instruction and breathwork. (Posted on 5/27/2015)
No Title Review by Azlina H
Quality
Wonderful! I feel so relaxed and peaceful. (Posted on 5/2/2014)
No Title Review by archita d
Quality
perfect 4 stretching (Posted on 4/14/2014)
No Title Review by Julie G
Quality
Loved it! Feeling fabulous, and I'm going to follow up with a yoga nidra. Ahhh, lovely way to start a Monday! (Posted on 2/16/2014)
No Title Review by Lauri J
Quality
This was a lovely class and was very much a deep stretch class (Posted on 1/29/2014)
No Title Review by Angela K
Quality
I was disappointed this wasn't a true yin class, but more of a slow flow/restorative class. The class was good, but I wish it was labeled differently. (Posted on 11/30/2013)
No Title Review by Ramzi N
Quality
Wonderful Yin class. The poses and meditations were excellent. One of my favorites. (Posted on 7/8/2013)
No Title Review by Natascha M
Quality
Lovely class! Thanks! (Posted on 7/5/2013)
No Title Review by Susan K
Quality
Absolutely loved this practice!! Thank you! (Posted on 1/26/2013)

Items 1 to 10 of 12 total

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