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Average rating:
Length: 30 mins.
Difficulty: Level 2

You won't have to rely on yoga pants to achieve a "yoga booty" after this 30-minute class! Targeting your hamstrings and glutes, this sequence will tone your backside while also strengthening and lengthening the muscles of the back body. A strong detail on alignment helps you do the poses safely and effectively.

Customer Reviews

6 Item(s)

per page
More legs/less booty Review by Jessica
Short and too the point. Trying to recuperate my knee and good strengthening for legs. I may be favoring quads because i felt it more than the hamstrings. I found this too short. i wanted more! (Posted on 6/20/2018)
No Title Review by Kathryne N
Beautiful and powerful short practice. Clear instruction. (Posted on 1/26/2014)
No Title Review by Judith G
So nice to do yoga at home with your impeccable explanation of how to do the poses right. thank you (Posted on 1/5/2014)
No Title Review by Eric O
I'm a full-time dad and really appreciate these half hour practices. Sarah provides excellent and balanced instruction nicely placed into this small time frame! Good stuff! (Posted on 5/24/2013)
No Title Review by Michelle A
Excellent instruction. (Posted on 4/6/2013)
No Title Review by lissi mai o
Excellent practice and instruction (Posted on 1/20/2013)

6 Item(s)

per page

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