Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers’ intensives, all with Sage’s signature humor sprinkled with liberal use of food analogies.

Upcoming events with Sage:

Teaching Yoga to Athletes Kripalu Center for Yoga and Health, Lenox, MA Sunday–Friday, January 28–February 2, 2018 more information here

Yoga for Athletes: Strength, Flexibility, and Focus Kripalu Center for Yoga and Health, Lenox, MA Friday–Sunday, January 26–28, 2018 more information here

Carolina Yoga Company 200-Hour Yoga Teacher Training Summer intensive: July 21–August 12, 2018 Eight-month weekend program: September 2018-April 2019 Nine-week weekday program: Tuesdays–Thursdays, January–March 2019 more information here

Carolina Yoga Company 500-Hour Advanced Studies Yoga Teacher Training Modular and ongoing trainings more information here

Sage Rountree

Practice with Sage Rountree now!

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