Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers’ intensives, all with Sage’s signature humor sprinkled with liberal use of food analogies.

Upcoming events with Sage:

Yoga for Athletes: 5 Day Teachers Intensive: Monday July 9th at Carrboro Yoga Company

This five-day intensive on yoga for sports training is designed for yoga teachers interested in working with athle>tes of all sports; it will also be useful for coaches, PE teachers, and personal trainers. In lecture, group discussion, led yoga sequences, and practice teaching, we will cover:
  • Philosophy: learn clear and easy ways to describe yoga philosophy in ways your athletes will appreciate
  • Physiology: consider the role yoga plays in the context of a training cycle so you can best serve your students
  • Psychology: understand the needs, abilities, and limitations that athletes bring to a yoga practice
  • Pedagogy: learn to modify classes for athletes of various sports, differing levels of experience, and all points in the training cycle
  • Profession: define your business goals, structure a working plan, and embark on a successful career teaching yoga to athletes and everyone

For more information or to register please click here

Carolina Yoga Company 200-Hour Yoga Teacher Training Summer intensive: July 21–August 12, 2018 Eight-month weekend program: September 2018-April 2019 Nine-week weekday program: Tuesdays–Thursdays, January–March 2019 more information here

Carolina Yoga Company 500-Hour Advanced Studies Yoga Teacher Training Modular and ongoing trainings more information here

Sage Rountree

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  1. Yoga for Athletic Balance with Sage Rountree (5)

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    $4.99
    Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company.
  2. Yoga for Athletic Balance (4)

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    $4.99
    Balance through your shoulders, spine, and hips in this class appropriate for athletes and anyone who feels tired at the end of the day in this all levels Yoga for Athletic Balance with Sage Rountree.
  3. Yoga for Athletic Balance (3)

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    $4.99
    Join Sage Rountree for her weekly live streamed Yoga for Athletic Balance class.
  4. Yoga for Athletic Balance (2)

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    $4.99
    Practice Yoga for Athletic Balance with Sage Rountree.
  5. Yoga for Athletic Balance (1)

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    $4.99
    Join Sage Rountree for her weekly live streamed Yoga for Athletic Balance class.
  6. Yoga for Athletes Teachers' Lounge: Reverse Vinyasa

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    $2.99

    Training can lead to sport-specific imbalances—and so can asana practice! In this short lesson, filmed during day 5 of Sage's Teaching Yoga to Athletes intensive, we explore a minor change to the typical plank-chaturanga-up dog vinyasa that both challenges and balances the body. (17 mins.)

  7. Yoga for Athletes Teachers' Lounge: Yoga for Athletic Recovery

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    $4.99

    Recovery is the key to performance. In this practice, filmed on day 3 of Sage's 2016 Teaching Yoga to Athletes intensive, we enjoy two sequences to relax and restore tired backs and hips. Both appear in EVERYDAY YOGA: Six Moves of the Spine, Prone, One Leg, and Six Moves of the Spine, Supine, One Leg. Along the way, we see how these foster balance in the body, and especially the nervous system. (55 mins.)

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