Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers' intensives, all with Sage's signature humor sprinkled with liberal use of food analogies.

Study and Train with Sage Rountree

Online Course for Teaching Yoga Beyond the Poses

Sage and Alexandra have teamed up to offer an online course for their most recent book! This online course helps yoga teachers find and clarify their voice so that the messages they offer in class land. Creating authentic themes is easier when done with others, and this course helps with just that. There are videos, prompts, and feedback from Alexandra and Sage along the way. .

Click for more info.

Sage Rountree

Practice with Sage Rountree now!

START YOUR 15-DAY FREE TRIAL
View:
Grid List 
Filter By
  1. (8)
  2. (35)
  3. (4)
  1. (3)
  2. (7)
  3. (16)
  4. (3)
  5. (9)
  6. (7)
  7. (2)
  1. (25)
  2. (1)
  3. (3)
  4. (12)
  5. (2)
  6. (3)
  1. (21)
  2. (1)
  3. (6)
  4. (1)
  5. (17)
  6. (12)
  7. (6)
  8. (1)
  9. (3)
  10. (19)
  11. (2)
  12. (2)
  13. (1)
  14. (19)
  15. (1)
  16. (7)
  17. (1)
  18. (3)
  1. Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

    Write Your Review

    $4.99
    In this sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
    Favorites
  2. 30 Minute Restoration

    Write Your Review

    $4.99
    Set aside 30 minutes from your day to join Sage Rountree for an inviting restorative yoga practice.
    Favorites
  3. Restorative Reset

    Write Your Review

    $4.99
    This hour long restorative yoga practice with Sage Rountree is the perfect antidote for frazzled nerves, a tweaked back, or insomnia. All levels. Props required: 3 to 4 blankets, chair, bolster, 2 yoga blocks, sand bag, eye pillow
    Favorites
  4. Yin for the Upper Body

    Write Your Review

    $4.99
    Join Sage Rountree for a 30 minute Yin class, designed to open your shoulders and relax your mind.
    Favorites
  5. Rest & Restore

    $9.99
    n this restorative practice with Sage Rountree you'll move through 4 restorative postures: a heart opener, twist and a forward fold to leave your body balanced and deeply rested.
    Favorites
  6. Strengthen Your Hips

    Write Your Review

    $4.99
    Join Sage Rountree for a quick hip strengthening class. You'll combines moves from yoga & pilates designed to strengthen the glutes, hamstrings, outer hips and inner thighs. This short class can be practiced alone or in combination with Sage Rountree's "Yin for Happy Hips" for a complete, hip-focused practice.
    Favorites
  7. Yin for Happy Hips

    $9.99
    Join Sage Rountree for a 30 minute Yin class, designed to relax your hips (and you!)
    Favorites
View:
Grid List 

Meet some of our other teachers

Loading...
Please wait...