Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open classes and teachers' intensives, all with Sage's signature humor sprinkled with liberal use of food analogies.

Study and Train with Sage Rountree

Online Course for Teaching Yoga Beyond the Poses

Sage and Alexandra have teamed up to offer an online course for their most recent book! This online course helps yoga teachers find and clarify their voice so that the messages they offer in class land. Creating authentic themes is easier when done with others, and this course helps with just that. There are videos, prompts, and feedback from Alexandra and Sage along the way. .

Click for more info.

Sage Rountree

Practice with Sage Rountree now!

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  1. Yoga for Swimmers: Increasing Flexibility


    In this short online yoga class for athletes and anyone, we cultivate flexibility in the areas that can get tight from swimming: shoulders, chest, hips, and ankles.

  2. Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

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    In this sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
  3. Everyday Yoga Bonus Recipe: Pinup Warmup

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    Following the principles outlined in her book Everyday Yoga, Sage leads you through a warmup and mobilization exercises for the spine, shoulders, and hips. Use as a preparation for other movement or as a standalone sequence to work out the kinks.
  4. Everyday Yoga: Christina's World

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    Practice a gentle hips and spine sequence that echoes the position depicted in Andrew Wyeth’s painting “Christina’s World.”
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