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Teacher: Sage Rountree
Style: Gentle
Length: 21 mins.
Difficulty: Level 1


Sage Rountree, author of The Runner's Guide to Yoga, leads this short yoga practice designed to develop strength and flexibility for trail running. You'll improve your alignment; challenge your balance; strengthen your hips and lower legs; and stretch your entire body in this short practice. Include these exercises after your run a few times each week for better connection and control on the trails. Check out Sage's article in the October 2014 issue of Yoga Journal magazine for a breakdown of the 4 yoga poses featured in this class!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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No Title Review by Joellen S
Quality
Love this short yoga session. Sage does a great job at cueing and at assuring you are moving through without rushing. I felt great after. This works well for a beginner. (Posted on 6/23/2015)

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