What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$4.99
Average rating:
Teacher: Sage Rountree
Style: Slow Flow
Length: 23 mins.
Difficulty: Level 1


This class is targeted for runners, but great for anyone! We look at some simple yoga exercises to do before, during, and after a run or other workout. You'll enjoy a dynamic warm-up to get your glutes firing and lower legs ready to run; practice alignment and focus exercises to help you stay sharp during a workout; and move through longer holds of poses to stretch your quads, hip flexors, outer hips, inner thighs, and hamstrings after a run.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

1 Item(s)

per page
nice flow for my legs Review by Corinne
Quality
i enjoyed both the flow for before as well as de flow for after running. My hips and hamstrings feel strong and open (Posted on 6/28/2020)

1 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...