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$4.99
Teacher: Sage Rountree
Style: Slow Flow
Length: 74 mins.
Difficulty: Level 1


Join Sage Rountree for an all-levels Yoga for Athletic Balance class. You'll move through a standing warmup you can do anywhere before moving into a series of lunges and single-leg standing balance. Next, cycle through a bit of core work, then settle into luxurious hip stretches.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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