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$4.99
Teacher: Sage Rountree
Style: Gentle
Length: 73 mins.
Difficulty: Level 1


Balance through your shoulders, spine, and hips in this class appropriate for athletes and anyone who feels tired at the end of the day. We start slowly, build to a mellow standing flow, and play with Tree Pose with a side bend before unwinding in relaxing twists to work around your spine and hips.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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