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Teacher: Sage Rountree
Length: 73 mins.
Difficulty: All Levels

Balance through your shoulders, spine, and hips in this class appropriate for athletes and anyone who feels tired at the end of the day. We start slowly, build to a mellow standing flow, and play with tree pose with a side bend before unwinding in relaxing twists to work around your spine and hips.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find ...

Carolina Yoga Company

Carolina Yoga Company is a group of sister studios—Carrboro Yoga, Durham Yoga, and Hillsborough Yoga, in central North Carolina—co-owned by Sage Rountree, PhD, E-RYT 500, and Lies Sapp. Carolina Yoga Company is home to dozens of highly experienced teachers and over 100 classes weekly. Carolina Yoga Company offers yoga for all ages, all bodies, and all experiences.

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