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$4.99
Teacher: Sage Rountree
Style: Gentle
Length: 73 mins.
Difficulty: Level 1


Join Sage Rountree for a gentle yoga class that starts low to the ground warming up the spine, hips, and shoulders before moving through a standing sequence that builds strength and balance in the hips and lower legs. Class ends with poses at the wall to stretch your shoulders and release your hips and hamstrings. Strap and wall space needed for class.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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